5 common behaviors that are making your bulged disc and sciatic nerve symptoms WORSE… and what you should be doing INSTEAD! From how to sit, how to sleep, how to stretch, and how to workout, getting these tips RIGHT will keep your back safe and help you to recover faster from your bulged disc injury.

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MORE VIDEOS YOU SHOULD DEFINITELY CHECK OUT:
️ FIX YOUR DISC! LOWER BACK DISC BULGE TREATMENT: https://youtu.be/oCZKt4jWmpg
️ HOW TO DECOMPRESS YOUR BACK AT HOME: https://youtu.be/Mc2o0KjBhkQ
️ HOW TO SLEEP WITH A BULGED DISC/SCIATICA: https://youtu.be/SXhB-PwYlpU
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LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamroller

DR JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap

It happens all the time in my physical therapy clinic.

I’ll be working with a patient on their bulged disc and sciatic nerve pain. They’ll be making good progress and seeing good improvement and then one day - WHAMMO - something happens that sets them back a couple of steps.

Have you ever had that happen? I know how awful it can be!

What many people don’t realize is that while it is vital that we DO THE RIGHT THINGS to take care of your back it is also crucial that we AVOID THE WRONG THINGS that would aggravate your pain and make it worse!

And that’s exactly what I wanted to share with you today! In this video I’ll share 5 of the most-common behaviors that are making your lower back/bulged disc pain worse, and then show you what you should be doing INSTEAD to avoid pain and continue to heal.

STOP MAKING THESE BULGED DISC MISTAKES!

SITTING WITH INCORRECT POSTURE
PERFORMING THE WRONG STRETCHES
PERFORMING THE WRONG CORE STRENGTH EXERCISES
WORKING OUT WITH THE WRONG EXERCISES
SLEEPING IN THE WRONG POSITION

⭐️ So I’m curious - which one of these are YOU guilty of? Which one of these flares your lower back pain up and what do you do to alleviate your symptoms? Leave your experience in a COMMENT above and let me know how you feel!

⭐️ If you did like this video and found the information useful, I would love if you hit the THUMBS UP button up above. That help more people to find it here on YouTube so thanks so much for doing that!

⭐️ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.


️ THE BEST OFFICE SETUP FOR BACK PAIN: https://youtu.be/x12GnuV9Qgw
️ HOW TO TREAT YOUR BULGED DISC AT HOME: https://youtu.be/qriB5Z9DfNU


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