Sleep better TONIGHT! Expert tips and advice to help you sleep better and alleviate your sciatic nerve symptoms and lower back pain immediately! Learn how sleep posture affects your sciatica pain and what you can do to better support your body and eliminate sciatic nerve symptoms at night.

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️ BEST EXERCISES FOR SCIATIC NERVE PAIN: https://youtu.be/nnCxaS6aikg

LINK TO JARED’S FAVORITE PILLOW: hhttps://urlgeni.us/amazon/cooppillow

LINK TO KNEE PILLOW FOR SIDE SLEEPERS: https://urlgeni.us/amzn/sleepwedge
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WHAT IS SCIATICA?

Sciatica is pain, numbness, or tingling that travels down your sciatic nerve. While the symptoms are mostly felt down in your leg, they are usually caused by a problem up in your back. The most effective treatments for sciatic nerve pain are those that address the actual cause of the issue up in your lower back.

HOW TO TREAT SCIATICA

Quite simply, if we can remove the irritation to the nerve, the sciatic pain symptoms drastically improve. One of the most effective ways to reduce this nerve irritation is to maintain and support your back in a neutral spine alignment. This is especially true while you’re sleeping. The goal should be to support your back in as neutral and comfortable a position as possible.

HOW TO SLEEP WITH SCIATICA PAIN

To minimize sciatica pain while you sleep, you need to support your spine in a neutral position and minimize pressure on your nerves. In this video, I’ll explain the three sleeping positions (stomach, side, and back), pros and cons of each, and share some tips you can incorporate tonight to start to sleep better. Hope you find it helpful!

0:03 INTRODUCTION
0:11 WHAT IS SCIATICA
0:59 NEUTRAL POSITION
1:44 STOMACH SLEEPING
3:14 SIDE SLEEPING
6:09 BACK SLEEPING
7:30 YOUR QUESTION

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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
MORNING STRETCHING ROUTINE: https://youtu.be/6OZVVfuF3o8
6 TIPS TO SLEEP BETTER WITH LOWER BACK PAIN: https://youtu.be/GYvB1ooRxYs
EXERCISES FOR SCIATIC NERVE PAIN: https://youtu.be/nnCxaS6aikg
ONE EXERCISE TO ALLEVIATE SCIATICA SYMPTOMS: https://youtu.be/OYOShqd64xo
FIX YOUR DISC! LOWER BACK DISC BULGE TREATMENT: https://youtu.be/oCZKt4jWmpg



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