Get in your steps with this 30 minute walk-at-home workout! Today's LISS (low intensity steady state) cardio workout is all standing and knee-friendly, plus it's great fat-burning movement for you! And NO REPEATS, so don't worry about getting bored. :)

Full body step workout - the number of steps that you get is determined by how fast you move your feet, especially during our "walk in place" breaks.

If any of the moves are too hard, drop your arms and just focus on moving your feet.

This workout is diastasis recti friendly and postpartum approved.

Try another FAT-BURNING LISS workout here: https://www.youtube.com/watch?v=-rXJb1JDY8Q

‍️ FINISH WITH THIS 10 MINUTE COOLDOWN STRETCHING ROUTINE: https://www.youtube.com/watch?v=ph4X2an9zdM

--------Check out more of our WALK AT HOME Workouts:
‍️20 Minute Low Impact Walking Workout: https://www.youtube.com/watch?v=6XBdUO3GwiI&t=114s
‍️15 Minute Walking Workout: https://youtu.be/4AJGMHRE3GI?si=I3PQFaQd25hKCs3E
‍️20 Minute Walk-At-Home Workout: https://www.youtube.com/live/o7kvvHJtSVw?si=pZd2H-Nytp-IeMtD

--------Finish your workout with one of these CORE Workouts:
5 Minute Daily Abs: https://youtu.be/fcwh_79owDw?si=r_J9TwwCGnanT85x
8 Minute Core Workout: https://youtu.be/SFS6bF5ejC0?si=EWPa2WT4_MT77Hs_
6 Minute Ab Workout: https://youtu.be/nzQ4pIsuHSQ?si=wSZGovCoklg1kuji
9 Minute Ab Workout: https://www.youtube.com/watch?v=Lyw36bE_YEo

----- \\ Resources:

Mommy Tummy Fix Home Program: https://www.toneandtightenstore.com/mommytummyfix

FREE 21-Day Challenge: https://toneandtighten.activehosted.com/f/14

Moms on the Rise PODCAST: https://pod.link/1687539076

INSTAGRAM | https://www.instagram.com/mommytummyfix/
FACEBOOK | https://www.facebook.com/mommytummyfix
TIKTOK | https://www.tiktok.com/@mommytummyfix
WEBSITE | https://www.tone-and-tighten.com
AMAZON STORE | https://www.amazon.com/shop/toneandtighten

Jared's other YouTube Channel | https://www.youtube.com/@toneandtighten

TIME STAMPS:
0:00 - Warm Up
3:59 - Workout
29:59 - Cool Down