Complete core workout presented by Dr Jared Beckstrand! The perfect home workout to train your abs, obliques, lower back, and hips. Only 10 minutes, no equipment required, and can help to increase core strength and reduce back and hip pain! Try it out, and let me know what you think!

️ JARED’S EXTRA THICK WORKOUT MAT: https://urlgeni.us/amzn/drjaredexercisemat

When it comes to training your core, it’s crucial that we focus on the bigger picture.

So many workouts will claim to be “core workouts”, but all they focus on training is your abs (specifically your “6-pack” rectus abdominis muscle in the front).

Focusing solely on this one area is like building a house with only one wall! Yeah - the wall might look great, but ultimately it tumbles because there’s nothing supporting the other sides.

The same thing happens with your core! Much of the lower back and hip pain I deal with in my clinic comes from under-training the lower back, obliques, and hips; leaving them unable to support the rest of your body through functional movements.

If you’e looking for a true CORE workout, you cannot neglect these other areas as well.

And that’s EXACTLY what I set out to present to you in this video!

This is a simple 10-minute core workout that you can do anywhere with zero equipment required that will focus on training and strengthening ALL the important stabilization muscles in your core (not just your “6-pack”).

I’ll lead you through the whole thing including demonstration of each exercise, cuing for proper performance, and tips/tricks to help you to truly maximize your time and outcomes!

CORE WORKOUT FOR BEGINNERS
0:00 INTRO
0:44 PLANKS
1:53 BRIDGES
2:50 RIGHT SIDE PLANK
3:51 LEFT SIDE PLANK
4:49 SWIMMER
5:49 ROUND 2

WHAT IF I CAN’T DO THESE EXERCISES?
If you can’t quite make it through all the recommended sets and reps of each exercise, don’t worry! Try to perform each one as long as you can, but take breaks as needed. The important part is consistency - come back regularly and constantly strive for improvement.

HOW OFTEN CAN I DO THESE EXERCISES?
Even beginners’ cores are stronger than you think. You should be able to perform these exercises daily, but be mindful of your own unique individual needs. If you’ve never done any workouts like this before, you may need to give yourself a day of rest in between until you’ve built up enough strength to perform them daily.

Remember - CONSISTENCY is crucial to your success! The more regularly you perform these exercises the stronger your core will become and the less pain you will experience.

Be sure to come back daily to perform this routine with me!

Also - if you did enjoy this video and found it useful let me know about it in a COMMENT above! I love to hear from viewers and read each comment!

Finally if you haven’t done so already I would love if you SUBSCRIBE TO TONE AND TIGHTEN here on YouTube. I would love the opportunity to serve you again in the future.

⭐️ OTHER VIDEOS YOU MAY FIND USEFUL:

MY TOP THREE CORE EXERCISES: https://youtu.be/IR0yV_3DfBo

CORE EXERCISES YOU SHOULD DO EVERYDAY: https://youtu.be/dGgSI_Js_GY

STRETCH OUT YOUR TIGHT LOWER BACK: https://youtu.be/0wAw1-1MHa4

8 MINUTE TOTAL PLANK CORE WORKOUT: https://youtu.be/DHJupOV_IOA

FIX YOUR LOWER BACK POSTURE: https://youtu.be/mkbNJKiWNlI