Dr Jared Beckstrand demonstrates the best stretches and exercises to eliminate lower back on one side of your back! Simple stretches and effective core strengthening exercises to help your lower back to feel better fast. Follow along and get effective relief to your one-sided lower back pain today.

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️ OTHER VIDEOS YOU MAY FIND USEFUL:

BEST EXERCISES FOR A BULGED/HERNIATED DISC: https://youtu.be/qriB5Z9DfNU

BEST EXERCISES FOR LOW BACK STENOSIS: https://youtu.be/Fv3lKPAy53c

10-MINUTE CORE WORKOUT FOR BACK PAIN RELIEF: https://youtu.be/WO1a3pWJiz0

FIX SACROILIAC SI JOINT PAIN WITH THIS SELF MOBILIZATION: https://youtu.be/_wTx2YP8gtg

ONE EXERCISE YOU MUST DO FOR LOWER BACK PAIN: https://youtu.be/Jsxp-n-eMko
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If you have pain that primarily bothers you on one side of your lower back, you’re in the right place!

In this video I wanted to share with you 6 of my favorite stretches, exercises, and other techniques you can do right at home to hopefully alleviate some of those symptoms for you and help you to feel better.

IMPORTANT NOTE
Not all low back pain is created equally and it does NOT all come from the same source! It’s crucial that you match the treatment and exercises to the specific cause of your pain to achieve maximum benefit. If you’re interested in detailed videos that are more specific for the particular pain you’re experiencing, please see the list of linked videos above.

ONE-SIDED LOWER BACK PAIN
In most instances, pain that you experience out on one side of your lower back is primarily muscular in nature.

That being said it responds well to mobilization techniques to release tight areas and promote healing, stretching to improve range of motion and decrease tension, and core strengthening exercises to improve muscle function and strength.

All will be demonstrated in this video to help you feel amazing quickly!

Below you’ll find the time stamps to every major highlight in this video. I hope this helps you to find the relief you need quickly!

0:00 INTRODUCTION
0:28 ONE-SIDED LOWER BACK PAIN EXPLAINED
1:08 LOWER BACK MOBILIZATION
2:46 LUMBAR ROTATION STRETCH
3:36 LUMBAR ROTATION VARIATION
4:06 PIRIFORMIS STRETCH
4:44 CHILDS POSE YOGA STRETCH
5:50 BRIDGES
6:28 SINGLE LEG BRIDGE
7:19 SWIMMER

HOW OFTEN SHOULD I PERFORM THESE EXERCISES?
In order to achieve maximum benefit I recommend performing these exercises once daily. Keep in mind your tolerance may be more or less depending on your fitness level, pain level, and experience.

DID YOU TRY THESE EXERCISES? What did you think? I would love to hear your experience in a COMMENT on this video!

If you did get some benefit from it I would love for you to hit the THUMBS UP above to LIKE the video!

And don’t forget to SUBSCRIBE to Tone and Tighten here on YouTube and turn on your notifications so you never miss a new video when I put one out.

Thanks so much; see you again soon!


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