Follow-along stretching routine to relieve lower back pain FAST! Simple stretches you can do right at home to stretch out your lower back, decrease tension in your lower back and hips, improve mobility, and decrease pain. Clear a little space and let’s get started with these physical therapy stretches for lower back pain!

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️ LINK TO JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap
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️ FOLLOW-UP CORE STRENGTH VIDEO: https://youtu.be/hqYyFo1DcL8
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Lower back pain is the most-common condition that I treat in my physical therapy clinic.

One of the most-common symptoms of lower back pain is “tightness” in the muscles of the lower back and hips.

Oftentimes, if you can introduce some gentle stretching into these areas and help the muscles to move and relax, you can eliminate a lot of tension and thereby eliminate a lot of pain and discomfort.

That’s exactly what I want to share with you today!

This is a simple, effective, 4-minute stretching routine designed to help alleviate tension and pain in your lower back as quickly and effectively as possible!

These are the same stretches I give patients in my physical therapy clinic every single day. I know they’re incredibly effective and I hope you get some great relief from them as well!

AT HOME STRETCHING ROUTINE FOR LOWER BACK PAIN

1. Hamstrings - In my experience, the majority of people who have lower back pain also have tight hamstrings. This can be caused by too much sitting, tight hip flexors, or just tightness in general. This is a safe stretch to get them to relax with your back in a neutral position.

2. Lumbar Rotation - Great stretch to the lateral hip and up into the lower back. Tolerated by most people with lower back pain, but should be kept in a pain-free range.
3. Piriformis Stretch - My personal favorite for tight hip rotators. Great stretch to alleviate a ton of tension through your glutes/back of your hips.

4. Cat/Camel - work some active motion into your spine and convince it to move again pain-free. Slow, repetitive motions in a pain-free range.

LOWER BACK PAIN STRETCHES

0:00 INTRODUCTION
0:45 HAMSTRINGS
1:57 LUMBAR ROTATION
2:57 PIRIFORMIS
3:56 CAT CAMEL
4:54 DON’T MISS THIS

**You are encouraged to perform this routine at least once daily, but if you have time twice daily is recommended!

Did you try this follow-along back pain routine? What did you think - did it help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
5 BEST CORE EXERCISES FOR LOW BACK PAIN: https://youtu.be/hqYyFo1DcL8
HOW TO SLEEP WITH LOWER BACK PAIN: https://youtu.be/SXhB-PwYlpU
FIX A BULGED DISC WITHOUT SURGERY: https://youtu.be/qriB5Z9DfNU
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