Low back pain makes up the majority of cases that I see everyday in my physical therapy clinic. Oftentimes decreasing pain and stretching these tight, sore muscles is the first step to recovery.
Here are four great stretches I recommend most commonly for lumbar spine pain.
Please note - not all back pain is created equally. That said these exercises MIGHT not be the best for your specific case. I encourage you to consult your medical healthcare professional about your pain to determine the best plan of care for your individual needs.

FIND THE UPDATED VERSION OF THIS VIDEO AT THIS LINK: https://youtu.be/0wAw1-1MHa4

7-MINUTE FOLLOW-ALONG BACK STRETCHING ROUTINE: https://youtu.be/dn5C-quCNrA

DO THIS EVERY MORNING! 5-MINUTE MOBILITY FOLLOW-ALONG ROUTINE: https://youtu.be/8abmMQe_Fpo

6 STRETCHES YOU SHOULD DO EVERYDAY: https://youtu.be/TWtaSxV_2IQ