The best exercises you can do at home to strengthen your rotator cuff, stabilize your shoulder, and eliminate pain. Effective for common painful shoulder conditions including impingement, tendonitis, and inflammation. Effective home exercises led by a physical therapist to help you feel better fast.

JARED’S RESISTANCE BANDS: https://urlgeni.us/amzn/drjaredresistancebands
JARED’S DUMBBELLS: https://urlgeni.us/amzn/drjareddumbbells

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MORE GREAT SHOULDER VIDEOS YOU MIGHT ENJOY

ELIMINATE SHOULDER IMPINGEMENT PAIN: https://youtu.be/Aq6RMo7RJ9c

BEST STRETCHES FOR FROZEN SHOULDER: https://youtu.be/1PdyCdtkcGk

HOW TO SLEEP WITH SHOULDER PAIN: https://youtu.be/2-hS6mo7x4k

THREE BEST STRETCHES FOR SHOULDER PAIN: https://youtu.be/dPbwfSsTnnY

STOP MAKING THESE ROTATOR CUFF EXERCISE MISTAKES!: https://youtu.be/mnIjgazupW8
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Your shoulder is your most mobile joy in your body. As such, there are numerous muscles that work on the shoulder to control the quantity of this movement.

However, we also have a group of smaller muscles that are responsible for the quality of our shoulder movement. These are our rotator cuff muscles. These muscles rarely get worked during most of our day-to-day activities and gym workouts.

Over time, weakness in the rotator cuff (or a relative weakness due to increased strength of all the other muscles) can alter the mechanics of the shoulder during motion. This can lead to irritation, inflammation, and even tear/rupture of your tendons.

In fact, rotator cuff weakness is one of the leading causes of shoulder impingement, shoulder tendonitis, and rotator cuff tears.

So the key to a strong, healthy shoulder usually lies in a strong, healthy rotator cuff. Strength training the muscles in this area can not only help in decreasing your current pain, but help you to avoid pain in the future as well.
In this video I’ll present some simple exercises that you can do at home with simple equipment to strengthen and train your rotator cuff. Performing these exercises regularly will help increase your shoulder strength and function and help you to feel better.

The exercises presented in this video are as follows…

THE BEST EXERCISES TO STRENGTHEN YOUR ROTATOR CUFF
(1:41) FULL CAN ELEVATION
(3:13) SIDELYING EXTERNAL ROTATION
(4:09) RESISTANCE BAND EXTERNAL ROTATION
(5:37) RESISTANCE BAND INTERNAL ROTATION
(6:55) CABLE/BAND FACEPULLS
(7:54) DUMBBELL FACEPULLS

I hope these exercises help you to feel better and enjoy greater function with decreased pain. Be sure to LIKE, SUBSCRIBE, and SHARE, and thanks so much for watching on Tone and Tighten!