You don't need any equipment to get moving - this 2000 step walking workout takes about 15 minutes and you can do it right in your living room!

Do you want more walking at home cardio workouts? Leave us a comment below!

This workout is diastasis-recti friendly and is a perfect workout to do after pregnancy (once cleared by a doctor).

WORKOUT STARTS AT: 1:10

START YOUR WORKOUT WITH THIS 5 MINUTE WARM UP: https://www.youtube.com/watch?v=8Gjm6rOKDaE

Try another FAT-BURNING LISS workout here: https://www.youtube.com/watch?v=-rXJb1JDY8Q

‍️ FINISH WITH THIS 10 MINUTE COOLDOWN STRETCHING ROUTINE: https://www.youtube.com/watch?v=ph4X2an9zdM

----- \\ Watch more videos on changing your mindset:
How To Choose Yourself First: https://youtu.be/S6Fg7voOCjw
The Secret To Stay Motivated All The Time: https://youtu.be/HMgMXZ3aJtc
3 Daily Habits for Moms: https://youtu.be/VS_nZi4EAKQ
All or Nothing: https://youtu.be/DAlYqoZOII8?si=wyrYhkXvzZYLISK-

----- \\ Come move your body with me:
20 Minute Walk At Home Workout: https://www.youtube.com/live/o7kvvHJtSVw?feature=share
15 Minute Total Body Dumbbell Workout: https://youtu.be/cjD314rqp_Q?si=dQZUzfDRDAAE4Vi6
10 Minute Deep Core Workout: https://youtu.be/6ZS9Ph3Vb84

----- \\ Resources:

Mommy Tummy Fix Home Program: https://www.toneandtightenstore.com/mommytummyfix

FREE 21-Day Challenge: https://toneandtighten.activehosted.com/f/14

Work with Jared and Camille: https://www.mtfchallenge.com/

Moms on the Rise PODCAST: https://pod.link/1687539076

INSTAGRAM | https://www.instagram.com/mommytummyfix/
FACEBOOK | https://www.facebook.com/mommytummyfix
TIKTOK | https://www.tiktok.com/@mommytummyfix
WEBSITE | https://www.tone-and-tighten.com
AMAZON STORE | https://www.amazon.com/shop/toneandtighten

Jared's other YouTube Channel | https://www.youtube.com/@toneandtighten

TIME STAMPS:
0:00 Intro
1:10 Workout starts
5:10 500 Steps
8:39 1000 Steps
12:17 1500 Steps