Stretches and exercises for neck and upper back pain relief! Physical therapy exercises to help you mobilize your neck, increase your range of motion, and decrease pain. Follow-along exercises you can do right at home guided by a physical therapist.

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️ LINK TO JARED’S MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
️ LINK TO JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap
️ LINK TO JARED’S THERACANE FOR MUSCLE KNOTS: https://urlgeni.us/amzn/theracane
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If you've been suffering from neck pain for a while, you know how debilitating it can be. It can interfere with your daily life, work, and even your sleep.

But don't worry, we've got you covered! The right mobilizations and stretches for your neck can help it to feel a lot better fast.

In this video, I'll show you some effective stretching and mobilizing exercises to help you alleviate your pain, improve your range of motion, and feel better in no time.

WHO IS THIS VIDEO FOR?
Anyone who has had neck pain for a while will benefit from watching this video.

The key is to perform the proper mobilizations to your vertebrae to help them move better and then follow that up with the proper stretches to help increase your motion and decrease pain.

Anyone suffering from joint pain, arthritis, limited range of motion, or feelings of having a “stuck” joint will benefit from watching this video. Basically if you can’t turn your head or look up without pain, this video is for you!


TWO KEY CONCEPTS
1. The more limited you feel in your motion, the higher up in your neck the likely problem is.
2. The spinous processes (bones on the back of your neck) move in the opposite direction as motion (if you look left they move right).

These two concepts should help to enhance your exercises and therefore improve your results.

BEST EXERCISES FOR CHRONIC NECK PAIN

0:00 Introduction
0:24 Key Concepts
2:44 Rotation Mobilization
5:26 Rotation Stretch
6:50 Extension Mobilization
8:17 Extension Stretch
9:15 Back Extension

Did you try the exercises in this video? Did they help your neck? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
HOW TO GET RID OF NECK MUSCLE KNOTS: https://youtu.be/Uft_YAndGM8
ELIMINATE TENSION HEADACHES: https://youtu.be/MI9o8SOxldY
HOW TO SLEEP WITH NECK PAIN: https://youtu.be/xZfIn_OHADI



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