Simple exercises you can do at home to eliminate headache pain and neck tension in just one minute! The best stretches and exercises you to help you feel better fast and alleviate tightness and headache pain. Led by a physical therapist to help your headache pain feel better fast!

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️ LINK TO JARED’S RACQUETBALLS: https://amzn.to/3EONaif
️ LINK TO JARED’S ATHLETIC TAPE: https://amzn.to/3SI06fD
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You know that tension in your neck and at the base of your skull that creeps up into your head and causes that nagging, pounding ache?

That is a tension headache.

WHAT IS A TENSION HEADACHE?

Tension headaches are a common type of headache that can cause a dull, achy pain in your head. They're often caused by muscle tension in the neck, shoulders, and scalp, and can be triggered by stress, anxiety, poor posture, or lack of sleep.

While they are miserable, there’s a lot that the right stretches and exercises can do to alleviate this pain FAST!

CAN EXERCISES HELP MY TENSION HEADACHE?

Exercise has been shown to be an effective way to reduce tension headaches. When you exercise, you increase blood flow to your muscles, which helps to relax them and reduce tension.

In this video, I'll be sharing some of the best exercises and stretches you can do to relieve tension headaches. I'll show you how you can relate and relax your the muscles that are causing this pain in your head and then how to stretch the other muscles that get tight as well.

All of which can all help to alleviate tension and reduce headache pain FAST.

BEST EXERCISES FOR A TENSION HEADACHE

0:00 INTRODUCTION
0:33 WHAT IS A TENSION HEADACHE?
1:09 RACQUETBALL MOBILIZATION
3:21 CHIN TUCKS
4:23 CERVICAL ROTATION STRETCH
5:39 UPPER TRAP STRETCH
6:19 LEVATOR SCAP STRETCH
7:19 DON’T MISS THIS!

Did you try the exercises in this video? How does your head feel? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
HOW TO STRENGTHEN YOUR UPPER BACK: https://youtu.be/N0hpxqIePaQ
ELIMINATE MUSCLE KNOTS IN YOUR NECK: https://youtu.be/Uft_YAndGM8
BEST STRETCHES FOR A STIFF NECK: https://youtu.be/XtHfEI5DUE0
BEST SLEEPING POSITIONS FOR NECK PAIN: https://youtu.be/xZfIn_OHADI
FAST RELIEF FOR UPPER NECK TENSION AND PAIN: https://youtu.be/ZWBpqFWCD2c




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