Simple, follow-along exercises you can do at home to strengthen your neck, improve your posture, and decrease pain! Strengthen the muscles in your neck AND in your upper back/shoulders to improve cervical stability, correct forward head posture, and feel better fast.

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Neck pain can come in many different forms and from many different reasons.

Whether it’s from an accident or injury, you spend long days seated or working at a computer, or if your neck is where you carry all your stress, neck pain can be miserable and downright debilitating.

Luckily, the right exercises performed the right way can work wonders in alleviating pain and discomfort in your neck!

That’s exactly what I wanted to share with you in this video - these are 6 of the best exercises you can do at home to strengthen your neck, correct your posture, and eliminate pain.

WHAT ARE THE BEST EXERCISES TO STRENGTHEN YOUR NECK?
The motions we’re primarily concerned about in the neck are forward/backward and side-to-side. Strengthening these muscle groups can add incredible stability to your neck and help you to feel better.

But I always go even one step further with patients in my clinic and recommend exercises that will increase strength in the upper back and postural muscles as well!

It’s crucial that we build a strong foundation under then neck from which it can operate and strengthening the postural muscles is the best way we can do that.

HOW TO STRENGTHEN YOUR NECK

CHIN TUCKS
CHIN TUCKS WITH HEAD LIFT
LATERAL FLEXION
EXTENSION
SCAP PINCHES
WALL SLIDES

Did you try the neck exercises in this video? What did you think? Which one was your favorite or most effective? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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️ OTHER GREAT VIDEOS YOU MIGHT ENJOY:

ELIMINATE MUSCLE KNOTS IN YOUR NECK: https://youtu.be/Uft_YAndGM8

HOW TO TREAT A PINCHED NECK NERVE: https://youtu.be/q5SsM9PWWYc

FIX NECK HUMP FAST: https://youtu.be/cPA_hM80s8s

DAILY STRETCHES FOR NECK TIGHTNESS: https://youtu.be/XtHfEI5DUE0

HOW TO SLEEP WITH NECK PAIN: https://youtu.be/xZfIn_OHADI

ELIMINATE TENSION HEADACHE PAIN FAST: https://youtu.be/7QiTzZT0CAI
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