A quick workout you can do at home with zero equipment to burn 100 calories. This 100 calorie workout works every major muscle group in your body to get your heart rate up and burn as many calories as possible.

This workout is a very simple format - you will perform 10 bodyweight exercises for 1 minute each. In order for this workout to be as effective as possible, you will need to do as many repetitions of each exercise as you possibly can. Try to push yourself and maximize every minute! You are capable of doing more than you think!

Check out this post in its entirety over on our webpage at: https://tone-and-tighten.com/burn-100-calories-now-a-quick-way-to-workout.html

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100-Calorie Total Body Workout
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Jog in place - One minute
Jumping jacks - One minute
Crunches - One minute
Push ups - One minute
Deep squats - One minute
Burpees - One minute
High knees - One minute
Butt kicks- One minute
Standing oblique crunch - 30 seconds each side
Boxer shuffle - 60 seconds


Ever have "those days"?
 
You know the ones I'm talking about... "those days" that are jam packed from when you wake up in the morning to when you go to sleep at night and there's barely time for anything else?
 
In those cases sometimes things fall off our schedules and unfortunately it's often our personal fitness.
 
Well I'm here today to reclaim that workout time! Let's take back our fitness and show "those days" who's boss.
 
You don't need a lot of time, a lot of equipment, or even a gym membership to get in a great, total body workout.
 
I designed this workout to be quick and effective - it requires zero equipment and only 10 minutes of your day.
 
The best part - this workout will burn 100 calories in only 10 minutes.
 
This is the perfect way to sneak in a workout when you are short on time.
 
HOW TO BURN 100 CALORIES

The number of calories you burn in a given workout is directly related to how hard you work during that workout. In it's absolute broadest terms, 1 minute of higher-intensity exercise should burn approximately 100 calories. If you push yourself hard, get your heart-rate up, and sweat a bit, you can burn 100 calories in 10 minutes. This workout will surely get you there!

DO 100 CALORIE WORKOUTS REALLY BURN 100 CALORIES?

There are many "100 Calorie" workouts out there that claim to burn 100 calories. The truth is 40 sit ups, 30 squats, and 10 push ups is not going to get you there. You must elevate your heart rate and add enough muscle activity to adequately burn calories. The only way you can be sure about how many calories you're burning in your individual workouts is to enter your information into a calorie calculator like that one listed above.

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