A 30-Minute Low-Impact High-Intensity Workout you can do from home with zero equipment required. Eliminate bouncing, jumping and impact with exercises that are better for your joints and easier for recovery! Follow along with one of my favorite “rest day” activities - hope you like this one.

Maybe you had a really-intense workout yesterday and are still “feeling it” today.

Maybe you live in an apartment and can’t jump without the neighbors below you complaining.

Maybe you’ve got some knee pain that flares up with higher-intensity workouts.

Or perhaps there’s even a sleeping baby in the next room.

Whatever your circumstances - sometimes you just need to lighten up the impact but still get in a great workout.

That’s exactly where these exercises come into play!

In this “quiet workout”, we’re going to eliminate bouncing and jumping to decrease the impact, but keep the intensity high to maximize our calorie burn is as short amount of time as possible.

This is a perfect workout for beginners - with simple-to-follow exercises and full instruction demonstrated; but easily-modified for intermediate-advanced fitness levels to maximize your outcomes as well.

This is a total-body workout - we’ll be working upper body, lower body, and core with this one.

All the exercises are low-impact, but you’re encouraged to perform as many reps as possible to make it high intensity. The best part is it’s completely modifiable to meet your specific fitness needs.

ABOUT THIS WORKOUT:
30 Minutes to complete
No equipment required
40:20 intervals (40 seconds of work separated by 20-second “active rest” breaks)
9 Total-body exercises
Repeated 3 times
60-second rest breaks between sets

The exercises you will be performing in this video are as follows…

Curtsy Lunge Rows
Alternating Wood Chops
Reverse Fly and Reach
Quiet Burpees
High Knee Pulls
Mountain Climber Kick-Through
Half-Squat Side Steps
Lateral Bear Crawls
Single Leg Bridges

Hope you enjoyed this workout! If you did please be sure to hit the THUMBS UP button above; also be sure to SUBSCRIBE to my channel if you haven’t already and turn on those bell notifications so you know whenever I release a new video.

INTERESTED IN MORE GREAT WORKOUTS FROM TONE AND TIGHTEN?

30-MINUTE DUMBBELL HIIT WORKOUT: https://youtu.be/xbJb_UuQoXM

30-MINUTE LOW-INTENSITY STEADY-STATE (LISS) CARDIO: https://youtu.be/sPGNkGU2LqY

12-MINUTE TOTAL ABS WORKOUT: https://youtu.be/CwidsHj2I60

25-MINUTE HOME LEG WORKOUT WITH DUMBBELLS: https://youtu.be/gUK-u1dDS-Y