The best stretches and home exercises to eliminate upper back pain and feel better fast! Physical therapist shows you how to fix upper back pain in this simple follow-along exercise routine that you can do at home. Follow these effective stretches and home exercises to help improve your back pain.

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LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamroller
LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
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WHAT IS UPPER BACK PAIN?
The area below your neck and between your shoulder blades is known as your “thoracic spine” or “upper back”. Pain in this area is most-often due to alignment/movement of the thoracic vertebrae or dysfunction in the muscles (tightness or weakness) of the upper back.

WHY DO I GET UPPER BACK PAIN?
The pain in your upper back can come from your spine (vertebrae), ribs, joints (spaces between your vertebrae), and muscles. The most-common cause that I personally treat for pain in this area is poor posture and the strain it places on your muscles and spine.

HOW TO FIX UPPER BACK PAIN
The right stretches and exercises can help to relieve and eliminate upper back pain… and that’s exactly what I’m sharing in this video!

First of all, your thoracic spine should be very mobile. In fact it’s one of the most-mobile sections in your spine. It should move forward and back, side to side, and rotate freely. One of the best ways to decrease pain in your upper back is to improve your motion in each of these directions.

Second, your upper back should also be very strong and stable to act as support for your neck and a foundation for movement in your arms. I’ll show you some great exercises to work on your postural muscles and the muscles between your shoulder blades to improve strength and function and decrease your pain.

BEST EXERCISES FOR UPPER BACK PAIN
Introduction
Foam Roller
Thoracic Rotation
Thoracic Extension
Cat Cow
Prone W
Wall Face Pulls

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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
ELIMINATE MUSCLE KNOTS IN YOUR UPPER BACK: https://youtu.be/0phEzxzfUiI
UPPER BACK PAIN RELIEF EXERCISES: https://youtu.be/wbF7obvVWaI
HOW TO STRENGTHEN YOUR UPPER BACK: https://youtu.be/fsZYc6ks60g
STRENGTHEN YOUR UPPER BACK AND NECK AT HOME: https://youtu.be/fsZYc6ks60g
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