Train this ONE muscle to decrease neck and shoulder pain and improve posture! These exercises are the best way to decrease tension in your traps, relieve tight shoulders and neck, and exercise your lower and middle traps. Led by physical therapist, Jared Beckstrand, to help you feel and look better fast!

==============================
️ LINK TO JARED’S RESISTANCE BAND SET: https://urlgeni.us/amzn/drjaredresistancebands
️ LINK TO JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
️ LINK TO JARED’S EXERCISE BALL: https://urlgeni.us/amzn/exerciseball
️ LINK TO JARED’S WORKOUT BENCH: https://urlgeni.us/amzn/workoutbench
==============================

If you are looking to improve your posture, reduce neck and shoulder pain, or simply get a stronger upper back, then you are in the right place. In this video, we will cover the anatomy and function of one of the most important muscles in your back, followed by some of the best exercises to target and strengthen this area.

The muscle we’re talking about in this video is the trapezius; specifically the lower and middle trapezius. The trapezius muscle is a large diamond-shaped muscle that spans the upper back and neck. It is divided into three sections: the upper, middle, and lower trapezius.

WHY STRENGTHEN THE TRAPEZIUS MUSCLE
The main function of the middle trapezius muscles is to pull the shoulder blades together and the main function of the lower trapezius is to pull your shoulder blades down. This not only straightens up our posture, but puts our shoulder in a much better position to move from. The result is less shoulder impingement and tendonitis.

HOW TO STRENGTHEN THE LOWER TRAPS AND MIDDLE TRAPS
Any exercise you perform that pulls the shoulder blades together and down will activate the middle and lower trap muscles. You can do these exercises easily at home with no equipment needed; here are the best exercises to do it:

BEST EXERCISES FOR LOWER AND MIDDLE TRAPS:

Introduction
SCAPULAR PINCHES
Y’S
T’S
FACE PULLS
Don’t Miss This!

So there you have it, four of the best exercises to strengthen your lower and middle trapezius muscles. Remember, good posture and strong upper back muscles are important for overall health and well-being. Incorporate these exercises into your workout routine or daily routine to improve your posture, reduce pain, and get a stronger upper back.

Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!

Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.

===================================
OTHER GREAT VIDEOS YOU MIGHT ENJOY:
5 STRETCHES FOR BETTER POSTURE: https://youtu.be/_nMgue_Bl1c
MELT AWAY TENSION IN UPPER TRAPS: https://youtu.be/4px5_RzXmqU
FIX ROTATOR CUFF IMPINGEMENT PAIN: https://youtu.be/-bmVuh3U_zU




DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.