Tips, exercises, and stretches to relieve your plantar fasciitis pain in just 60 seconds! Physical therapist shows how to relieve plantar fascia pain with foot stretches, exercises, and more. Get fast relief from pain in the bottom of your foot with these great exercises you can do right at home.

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LINK TO DR JARED’S LACROSSE MASSAGE BALL: https://urlgeni.us/amzn/massageball
LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
LINK TO DR JARED’S CLINIC TOWELS: https://amzn.to/3QYDfNK
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WHAT IS THE PLANTAR FASCIA?
Your plantar fascia is the large ligament on the bottom of your foot that connects your heel to each of your toes. It’s responsible for the integrity of the foot and aids in the formation of the “arch”. It’s a very important structure in helping us to stand and walk.

WHAT IS PLANTAR FASCIITIS?
Overuse and other trauma to the plantar fascia can result in inflammation and pain in this area. This is known as “plantar fasciitis” and it is commonly caused by excessive walking, too much time on your feet, improper footwear, or overuse (jumping, running, etc).

HOW TO TREAT PLANTAR FASCIA PAIN?
While it is absolutely miserable, plantar fascia pain can be successfully treated with the right stretches, exercises, and modalities. Our goal is to decrease inflammation and pain, gentle stretching to decrease tension, and strengthening to improve integrity in the foot. You’ll get all three in this video!

BEST EXERCISES FOR PLANTAR FASCIITIS
Introduction
Frozen Water Bottle
Golf Ball
Seated Stretch
Kneeling Stretch
Stair Stretch
Towel Scrunches

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OTHER GREAT VIDEOS YOU MIGHT ENJOY:

️ MORNING ROUTINE FOR PLANTAR FASCIITIS PAIN: https://youtu.be/uod-dBB11hs
️ HOME EXERCISES FOR PLANTAR FASCIA PAIN: https://youtu.be/zMUWbzxuw7s
️ HOW TO TREAT ACHILLES TENDONITIS: https://youtu.be/kAzwyy1Ygyo
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