Quickly relieve calf muscle tightness and pain with these effective exercises you can do at home! These are my favorite stretches and exercises for tight and painful calf muscles. Whether it was trying a new activity or recently increasing intensity, these stretches and exercises can eliminate tightness and tension in your calves and help you to feel better fast. Hope they help!

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️ LINK TO JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamroller
️ LINK TO JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap
️ LINK TO JARED’S AEROBIC STEP: https://amzn.to/3RohLYv
️ LINK TO JARED’S MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
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Tight calves are miserable!

Whether you recently tried an activity for the first time or increased the intensity of an activity you’re used to, tight, knotted up, painful calves the next day can make every step awful.

While this acute pain can be miserable, the effects if left untreated can be even worse! Calf tightness is a common cause of other lower leg problems including Achilles tendonitis and plantar fasciitis.

If you want to avoid these future complications, it’s crucial that you stop calf tightness and pain as quickly as possible.

Luckily, the right stretches performed the right way can work WONDERS in helping you to feel better… and that’s exactly what I wanted to share with you in this video!

These are 6 of my all-time favorite techniques to stretch out tight calves and help eliminate pain. You can do all of them at home with very little equipment required. I hope they help you to feel better fast!


BEST STRETCHES AND EXERCISES FOR TIGHT CALF MUSCLES

FOAM ROLLER
SEATED CALF STRETCH
RUNNER STRETCH (GASTROC)
RUNNER STRETCH (SOLEUS)
STAIR GASTROC STRETCH
STAIR SOLEUS STRETCH

Did you try the calf stretches in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
BEST EXERCISES FOR ACHILLES TENDONITIS: https://youtu.be/bjwAxxQYqwM
HOW TO FIX BACK OF KNEE PAIN: https://youtu.be/UqSHB6KS93s
BEST EXERCISES FOR PLANTAR FASCIITIS: https://youtu.be/zMUWbzxuw7s
HOW TO STRETCH TIGHT HAMSTRINGS: https://youtu.be/sbGHQvW2bHE
BEST EXERCISES FOR SHIN SPLINTS: https://youtu.be/olpUrL-w2qg
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