Complete treatment for Achilles tendon pain at home with this comprehensive routine! Dr Jared Beckstrand demonstrates the fundamentals of tendonitis rehabilitation so you can feel better fast! The right techniques, stretches, and strengthening exercises to decrease pain in your Achilles tendon and help you to return to activities you love doing!

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️ JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamroller
️ JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap
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WHAT IS YOUR ACHILLES TENDON?
The Achilles tendon is the tendon that connects your calf muscle to the back of your heel. When your calf contracts, it pulls on this tendon to move your heel up and point your toes down. This is crucial in standing, walking, jumping, and running.

WHAT IS ACHILLES TENDONITIS?
When your Achilles is tight, or weak, or worked too much, it can start to develop irritation and inflammation in the tendon. If left untreated, this can progress into pain which we call Achilles tendonitis.

HOW TO TREAT ACHILLES TENDONITIS
If your tendon has been bothering you for less than two weeks, it should respond well to rest, ice, and anti-inflammatory medications. If it’s been more than two weeks (becoming more of a chronic issue) your treatment needs to look a little different to facilitate healing. The best treatment plan is outlined in this video as follows:

THE BEST TREATMENT FOR ACHILLES TENDONITIS AT HOME

INTRODUCTION
CROSS FRICTION MASSAGE
FOAM ROLLER MOBILIZATION
SEATED CALF STRETCH
GASTROCNEMIUS STRETCH
SOLEUS STRETCH
HEEL RAISE PROGRESSION
OTHER COMMON ANKLE PROBLEMS

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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
BEST STRETCHES FOR TIGHT CALF MUSCLES: https://youtu.be/IMS65Ft-nY0
HOME TREATMENT TO FIX YOUR ACHILLES TENDON PAIN: https://youtu.be/bjwAxxQYqwM
HOME TREATMENT FOR PLANTAR FASCIITIS: https://youtu.be/zMUWbzxuw7s
5-MINUTE MORNING ROUTINE FOR PLANTAR FASCIA PAIN: https://youtu.be/uod-dBB11hs
SHIN SPLINT TREATMENT: https://youtu.be/olpUrL-w2qg
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