8 Effective exercises you can do RIGHT NOW to alleviate lateral hip pain. Whether your pain is from a hip bursitis or a gluteal tendonitis, these stretches and exercises will help you to feel better fast. Led by a physical therapist to help increase hip range of motion, increase hip muscle strength, and help you get back to the things that you love.

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️ LINK TO JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap
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If you have hip pain on the outside part of your hip and want to put a stop to that pain, you’ve come to the right place!

In this video I’m going to show you 4 of the most effective stretching and strengthening exercises to alleviate lateral hip pain.

WHAT IS THE PAIN ON MY LATERAL HIP?

In most instances, pain in this area is caused by a condition known as “hip bursitis”. A “bursa” is a small, fluid-filled sack that adds lubrication and decreases friction in the muscles that control the hip; the suffix “itis” on the end means inflammation.

The second most-common cause would be a tendonitis in one of the tendons that acts on the hip in this area.

HOW TO TREAT LATERAL HIP PAIN

In the case of both bursitis and tendonitis - this inflammation is most often caused by tightness in the structures and and weakness in the muscles surrounding your hip. The best way to treat those deficiencies is with the right stretches and exercises to relieve tension and increase strength.

That’s exactly what you get in this video! We’ll start with 4 great stretches for your hips, we’ll follow it up with 4 great strengthening exercises, and by the end of it - I know you’ll be feeling a lot better.

BEST EXERCISES FOR LATERAL HIP PAIN

0:00 Introduction
1:17 Supine Lateral Hip Stretch
2:53 Figure Four Stretch
3:45 Lateral Hip Stretch
4:58 Hip Flexor Stretch
5:58 Glute Bridge
7:12 Clamshell
8:01 Side-Lying Leg Lift
8:59 Side Squats
10:35 Don’t Miss This

Did you try the exercises in this video? How do your hips feel? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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️ OTHER GREAT VIDEOS YOU MIGHT ENJOY:
STOP STRETCHING YOUR TIGHT HIP FLEXORS: https://youtu.be/Bh-DekxkO3s
6-MINUTE STRETCHING ROUTINE FOR TIGHT HIPS: https://youtu.be/nm-fxV-bwWg
8 SIMPLE EXERCISES FOR STRONGER HIPS: https://youtu.be/TH7XujK_ubs



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