A 5-minute stretching routine to decrease tightness and pain in your hips! Simple stretches you can do at home to decrease hip tightness and pain and increase motion and mobility. Led by a physical therapist to stretch all the most important areas to provide maximum relief.

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LINK TO JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap

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Your hips should be very mobile. In fact, behind the shoulder they should be the second most-mobile joint in your body.

When they get “tight”, either from lack of use, injury, pain, or some other cause, the result can be pain and discomfort in your hips, lower back, and knees.

The simple solution to this problem is to stretch your hips out, but how do you do it? What’s the right routine? What are the areas that need to be addressed and what are the best stretches to do that?

Well I’m answering all those questions in this single amazing video!

This is a simple, convenient routine that you can do right at home with minimal equipment required.

I’m going to lead you through 5 great stretches that will target the 5 muscle groups in the hip that tend to get the tightest the most often. These focused stretches on these areas can offer incredible relief from pain, increased motion, and decreased tightness.

BEST STRETCHES FOR TIGHT HIPS

KNEE TO CHEST STRETCH
PIRIFORMIS ROTATION STRETCH
HAMSTRINGS STRETCH
HIP ADDUCTORS STRETCH
HIP FLEXORS STRETCH

Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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OTHER GREAT HIP VIDEOS YOU MIGHT ENJOY:

BEST EXERCISES FOR HIP BURSITIS PAIN: https://youtu.be/10djgkzwsFk
HOW TO STRETCH TIGHT HIP FLEXORS: https://youtu.be/UrHcQJCqo4Q
8 SIMPLE EXERCISES FOR STRONGER HIPS: https://youtu.be/TH7XujK_ubs
FIX PIRIFORMIS HIP PAIN AND SCIATICA: https://youtu.be/W-3JRAyM6p8
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