9 of the best exercises you can do at home to increase hip muscle strength! Simple exercises to strengthen your hips, decrease knee and back pain, and help improve hip function. Beginner to advanced exercises demonstrated by a doctor of physical therapy; see more below!
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HIP STRENGTH IS IMPORTANT
Much of hip pain that people experience is a result of weakness in their hip muscles.
But did you know your hip strength plays a key role in your knee health and lower back health as well? In fact much of the treatment for knee pain and lower back pain includes strengthening the hips as well.
MY FAVORITE HIP STRENGTHENING EXERCISES
The best hip strengthening exercises are those that involved compound movements over multiple joints that can be easily progressed and overloaded.
In the opinions of most professionals, the “gold standard” hip strengthening exercises absolutely include weighted squats, weighted deadlifts, and weighted hip thrusts.
But what if injury, pain, or lack of equipment availability limits your ability to perform these exercises?
Don’t despair! I’ve got you taken care of in this video!
We can break these movements down into their component parts and work on them individually to work up to performing these movements.
That’s exactly what I want to share in this video! These are 9 must-do exercises to strengthen your hips; I’ll present them to you in order of beginner to advanced.
We’ll start with “isolation” exercises that are perfect for beginners and work all the way up through more advanced options. You’re sure to find a series of exercises in this video that is just right for your specific health, fitness, and strength level.
BEST EXERCISES TO STRENGTHEN HIPS
0:00 INTRODUCTION
1:34 STRAIGHT LEG RAISES
2:46 SIDELYING ABDUCTION
3:32 CLAMSHELLS
4:11 BRIDGES
5:02 LATERAL BAND WALKS
6:47 FORWARD BAND WALKS
7:48 SQUATS
9:11 DEADLIFTS
10:05 HIP THRUSTS
11:21 TIGHT HIPS
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⭐️OTHER GREAT VIDEOS YOU MIGHT ENJOY:
BEST EXERCISES FOR HIP FLEXOR PAIN: https://youtu.be/zTPfzlZbtz8
6 MINUTE STRETCHING ROUTINE FOR TIGHT HIPS: https://youtu.be/nm-fxV-bwWg
FIX SACROILIAC SI JOINT PAIN WITH THIS SELF MOBILIZATION: https://youtu.be/_wTx2YP8gtg
STRETCH TIGHT HIPS! HIP OPENER ROUTINE: https://youtu.be/GIuiGVYr7ho
BEST EXERCISES FOR LATERAL HIP PAIN: https://youtu.be/1OBmlRvLRxI
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