Improve hamstring flexibility, decrease soreness, and protect your back by stretching your hamstring muscles the RIGHT way! Physical therapist leads you through the most effective stretches for your tight, sore hamstrings to decrease tension and pain and improve range of motion. Simple demonstration of effective hamstring stretches.

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️ LINK TO JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamroller
️ LINK TO JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap
️ LINK TO JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
️ LINK TO JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
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When I say “hamstring stretches” what images come to your mind?

For most of us, we think of two stretches - either seated and folding forward reaching towards your toes or standing folding forward reaching towards your toes.

The reality is, these are two of the WORST hamstring stretches out there for two reasons…

1. They cause your pelvis to tilt backwards which minimizes the effectiveness of the stretch on your hamstrings.

2. They typically result in a big rounding arch in your back which makes the stretch ineffective and can contribute to lower back pain (especially if you have disc issues).

The bottom line is better hamstring stretches exist, and my goal with this video is to demonstrate them to you!

HOW TO STRETCH YOUR HAMSTRINGS
In this video I’ll show you 4 exercises that will effectively stretch your tight hamstrings in the right position while also protecting your back. This is done through being mindful of the position of your spine and pelvis and stretching in the right postures.

This results in safer, more-effective stretching for your tight hamstring muscles.

⭐️ BEST STRETCHES FOR TIGHT HAMSTRINGS ⭐️

FOAM ROLLER MOBILIZATION
SUPINE HAMSTRING STRETCH
SEATED HAMSTRING STRETCH
STANDING HAMSTRING STRETCH

Did you try the stretches in this video? Which one did you feel the most? COMMENT your experience below and let me know how you feel!

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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
️ STRETCHING ROUTINE FOR TIGHT HIPS: https://youtu.be/nm-fxV-bwWg
️ 8-MINUTE STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE: https://youtu.be/FI51zRzgIe4
️ HOW TO FIX BACK OF KNEE PAIN: https://youtu.be/UqSHB6KS93s
️ HOME EXERCISES FOR TIGHT PAINFUL HAMSTRINGS: https://youtu.be/OpsztYFNuwk
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