Simple, effective exercises you MUST do to strengthen your knees! Beginner and intermediate exercises demonstrated! Dr. Jared Beckstrand (physical therapist) guides you through these awesome knee exercises to help strengthen your knees and relieve knee pain. All can be done at home with minimal equipment required!

️ LINK TO JARED’S THICK YOGA MAT: https://urlgeni.us/amzn/drjaredexercisemat
️ LINK TO JARED’S EXERCISE BALL: https://urlgeni.us/amzn/exerciseball
️ LINK TO JARED’S BOOTY BAND SET: https://urlgeni.us/amzn/smallresistanceloops


Strong knees are healthy knees.

If you have pain in your knees one of the best things you can do is strengthen the muscles in your leg so your knee joints actually move better.

If you just feel like your legs are weak or they get tired with activities you enjoy performing like running, exercising, playing sports, etc, performing regular strengthening exercises can help give you the strength and energy you need to perform these activities.

And that is exactly what I want to give to you in this video! I’ll lead you through 4 simple exercises you can do right at home to improve strength and stability in your knees. I’ll even demonstrate beginner as well as intermediate versions of each of these exercise so you’re sure to find something that’s appropriate for your strength and ability level.

HOW TO STRENGTHEN YOUR KNEES

Now let’s make one thing very clear - your knees are a joint. Technically you cannot strengthen a joint and therefore you cannot “strengthen your knees” directly. However what we can do is strengthen all the MUSCLES that ACT on your knee joint to improve how they function! That’s exactly what I wanted to share with you in this video.

I’l show you some of the most-effective exercises to strengthen all the major muscles that act on your knees (your quads, hamstrings, calves, and hip abductors) to add stability and strength and improve the function of your knees.

These are the same exercises I give my physical therapy patients every single day and I know they can make a massive difference in your pain levels and how you move! I hope you find them effective for you as well.

BEST EXERCISES TO STRENGTHEN YOUR KNEES AT HOME

0:07 INTRODUCTION
0:38 STRAIGHT LEG RAISE
1:26 AIR SQUATS
2:00 HAMSTRING BRIDGES
3:02 BALL CURLS
3:38 CALF RAISES
4:22 SINGLE LEG CALF RAISE
4:50 HIP ABDUCTION
6:01 LATERAL STEPS
6:53 HOW OFTEN

HOW OFTEN SHOULD I PERFORM THESE KNEE EXERCISES?
I recommend you perform these exercises one time daily for maximum benefit. Pay attention to your body and how you’re feeling as initially you may have to decrease this frequency until you feel strong enough to go to once a day.

️ DID YOU TRY THE EXERCISES IN THIS VIDEO? Did you enjoy these exercises? Did they help you? I would love to hear about it!

⭐️ Be sure to LEAVE A COMMENT about your experience with this video!

⭐️ Hit the THUMBS UP button to LIKE this video if you enjoyed it!

⭐️ And if you haven’t done so already I would love if you SUBSCRIBED to Tone and Tighten here on YouTube so I can see you back again for future videos.

Thanks so much, and I hope this video helps you to accomplish your goals!
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OTHER KNEE VIDEOS YOU MIGHT ENJOY

HOW TO FIX “KNOCK KNEES” THAT CAVE IN: https://youtu.be/xac4g75KhcM
STIFF KNEE EXERCISES: https://youtu.be/AzE_7569DTw
THE SURPRISING CAUSE OF MOST KNEE PAIN: https://youtu.be/zzoRfu1gzC0
KNEE-FRIENDLY CARDIO WORKOUT: https://youtu.be/LvfinBmkWCY


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