Want pain-free and healthy shoulders? You MUST strengthen your rotator cuff! The rotator cuff are four muscles whose primary function is to control how the shoulder moves. Much of shoulder pain can actually be attributed to weak rotator cuff muscles not performing their job.

Strengthening the rotator cuff muscles is one of the best ways to ELIMINATE shoulder pain; these two exercises are the primary foundation for doing that! Perform "rotation" exercises at your shoulder regularly to increase strength and keep your shoulders healthy and pain-free.

CHECK OUT THE FULL-LENGTH VIDEO HERE ON TONE AND TIGHTEN: https://youtu.be/-bmVuh3U_zU


Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!

Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.



DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.