How might we help flush the pollutants stored in our fat that come spilling out into our bloodstream during weight loss?

To prevent the original tox-ing, see:
• How Long to Detox from Fish Before Pregnancy? (https://nutritionfacts.org/video/how-long-to-detox-from-fish-before-pregnancy/)
• Pollutants in Salmon and Our Own Fat (https://nutritionfacts.org/video/pollutants-in-salmon-and-our-own-fat/)
• Dioxins in U.S. Farm-Raised Catfish (https://nutritionfacts.org/video/dioxins-in-u-s-farm-raised-catfish/)

Fasting also has other potential downsides. See Is Fasting for Weight Loss Safe? (https://nutritionfacts.org/video/is-fasting-for-weight-loss-safe/).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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