Eating every other day can raise your cholesterol.
After watching this video, if you do want to try it anyway, I would advise you to have your cholesterol monitored to make sure it comes down with your weight.

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If you missed the last video, check out Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test).

So with ambiguous cognitive, lean mass, and bone effects, plus the cholesterol findings, I wouldn’t suggest it for weight loss, but that’s not the only thing alternate-day fasting is purported to do. It’s purported to have a variety of health benefits. Stay tuned for Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy).

Then we cover the other types of intermittent fasting
• The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test)
• Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test)
• The Benefits of Early Time-Restricted Eating (http://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating)

What about total fasting? See:
• Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test)
• Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss)
• Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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