How can we protect our tooth enamel from the erosive natural acids found in sour foods and beverages?

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For more on the effects of hibiscus on blood pressure, see the previous video, Hibiscus Tea vs. Plant-Based Diets for Hypertension (http://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension).

Are there other potential downsides to tea drinking? That’s the topic of my next two videos, Is There Too Much Aluminum in Tea? (http://nutritionfacts.org/video/is-there-too-much-aluminum-in-tea) and How Much Hibiscus Tea is Too Much? (http://nutritionfacts.org/video/how-much-hibiscus-tea-is-too-much)

For more on avoiding drug side-effects by choosing more natural treatments can be found in videos like:
• How to Prevent Prediabetes from Turning into Diabetes (http://nutritionfacts.org/video/how-to-prevent-prediabetes-from-turning-into-diabetes/)
• Inhibiting Platelet Aggregation with Berries (http://nutritionfacts.org/video/inhibiting-platelet-aggregation-with-berries/)
• Gout Treatment with a Cherry on Top (http://nutritionfacts.org/video/gout-treatment-with-a-cherry-on-top/)
• Statin Cholesterol Drugs and Invasive Breast Cancer (http://nutritionfacts.org/video/statin-cholesterol-drugs-and-invasive-breast-cancer/)
• Fully Consensual Heart Disease Treatment (http://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/)
• Turmeric Curcumin and Rheumatoid Arthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis/)
• Treating ADHD Without Stimulants (http://nutritionfacts.org/video/treating-adhd-without-stimulants/)

For more on diet and oral health, see:
• Don’t Use Antiseptic Mouthwash (nutritionfacts.org/video/dont-use-antiseptic-mouthwash)
• Plant-Based Diets: Oral Health (http://nutritionfacts.org/video/plant-based-diets-oral-health/)
• Plant-Based Diets: Dental Health (http://nutritionfacts.org/video/plant-based-diets-dental-health/)
• Can Gargling Prevent the Common Cold? (http://nutritionfacts.org/video/can-gargling-prevent-the-common-cold/)
• What’s the Best Mouthwash? (http://nutritionfacts.org/video/whats-the-best-mouthwash)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/protecting-teeth-from-hibiscus-tea/ and he'll try to answer it!

Image Credit: Partha S. Sahana via Flickr.

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