Food for wrinkles: Almonds are put to the test in a randomized controlled trial for facial wrinkles.

The video on dates for labor that I mentioned is Best Food for Labor and Delivery (https://nutritionfacts.org/video/best-food-for-labor-and-delivery/).

For more on foods to help your skin, see:
• Beauty Is More Than Skin Deep (https://nutritionfacts.org/video/beauty-is-more-than-skin-deep/)
• Flaxseeds for Sensitive Skin (https://nutritionfacts.org/video/flaxseeds-for-sensitive-skin/)
• Eating Better to Look Better (https://nutritionfacts.org/video/eating-better-to-look-better/)
• Preventing Skin Cancer from the Inside Out (https://nutritionfacts.org/video/preventing-skin-cancer-from-the-inside-out/)
• Best Foods to Avoid for Eczema (https://nutritionfacts.org/video/best-foods-to-avoid-for-eczema/)

The best thing about eating nuts is that Nuts May Help Prevent Death (https://nutritionfacts.org/video/nuts-may-help-prevent-death/). But, Are the Health Benefits of Nuts Limited to Those Eating Bad Diets? (https://nutritionfacts.org/video/are-the-health-benefits-of-nuts-limited-to-those-eating-bad-diets).

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Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-naturally-reduce-wrinkles-with-food and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how-to-naturally-reduce-wrinkles-with-food. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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