Energizing “Wake UP” Exercise Routine For Seniors (Group or Alone)
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
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Bob and Brad demonstrate an exercise routine for seniors.
Video Chapters:
0:01 Intro
0:19 Topic
0:45 Giveaway
1:50 Brads Story
3:00 Warmups
3:50 First Exercise
4:50 Second Exercise
5:25 Third Exercise
5:50 Fourth Exercise
7:18 Hand/Wrist Exercises
7:45 Hands Over Head Exercise
8:30 Ankle Pumps
8:55 Kicks
9:24 Marching
9:55 Rotation
11:05 Outro
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Purchase link: http://www.thermotex.com/bobandbrad/
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This giveaway is open to the US and Canada
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
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Blood Pressure Monitor: https://amzn.to/3fLuTXg
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Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Exercise Ball: https://amzn.to/3cdMMMu
Pull-Up System: https://www.optp.com/Pull-Up-system-by-Bob-and-Brad
Stretching:
Booyah Stik: https://store.bobandbrad.com
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