Grow taller or increase height. This video is on how to grow taller, increase height, naturally, for teenagers, girls and boys.

In this weeks video we’re looking at how to grow taller increase height naturally. This video consists of the current information on you can try to grow taller increase height naturally.

00:00 Intro: How to grow taller increase height naturally
00:38 Vitamin d and calcium to grow taller and increase height
02:16 Effect of stress on growing taller and increasing height
03:24 Exercise to increase height and grow taller
04:14 Best good posture to increase height
05:05 Myths about how to grow taller and increase height
06:52 Conclusion on growing taller

This is going to be a 2 part video packed full of scientifically supported information. In Episode 2 we’re going through 4 top tips to help maximise your height. In Episode 1 there's another 4 top tips so make sure you watch it via the link below as there’s loads more to learn!

Episode 1 of How To Grow Taller and Increase Height - https://www.youtube.com/watch?v=kAecODtBrDA

I've received a lot of messages to make an updated video on how to grow taller and increase height. Some of the messages have been a little upsetting so please remember this: Self-criticism is something we all fall into from time to time and I don't think I've ever met someone and thought about their height, it's only when you're concerned about something that we really think about it. In life it's all about bringing good vibes and energy, the inner qualities you posses are the most important thing because height is just a number. People want to care about you and who you are so focus on your great qualities and always remember you're awesome!

WHAT CAUSES US TO GROW TALLER:
It’s thought that genetics account for up to 80% of our final height but there are certain environmental factors which we’re going to discuss in this video that could account for the remaining 20% of your height.

Puberty is typically when we begin our growth spurt but everyone grows at a different pace. You generally stop growing taller after you go through puberty, so if you’re in your adolescence right now this video should help you maximise your potential growth. However if you’re not in your adolescence then please continue watching as there are tips in this video you can do that can make an improvement at any age.

SLEEP AND HEIGHT:
Get enough sleep. Most of our growth actually takes place while sleeping as we release a lot of growth hormone. If you’re not sleeping enough you’re actually hurting the amount of growth hormone released which isn’t going to help you grow to your full potential.

To find out how much sleep you need depends on your age visit the following link for more information:
https://www.nhs.uk/live-well/sleep-and-tiredness/how-much-sleep-do-kids-need/

How to fall asleep faster videos on YouTube:
https://www.youtube.com/watch?v=-nDw7WPi7eo (Part 1)
https://www.youtube.com/watch?v=6JMmzXGSFt0 (Part 2)
https://www.youtube.com/watch?v=m_ZHgD5rVPU

BALANCED DIET AND HEIGHT:
To help you grow the tallest possible you need to be eating a healthy balanced diet making sure get enough proteins, making sure eating fruit and vegetables, I know it sounds like grandma talking but it’s true your body need these minerals to help you grow the tallest possible.

For more information on healthy balanced diets here's my YouTube video:
https://www.youtube.com/watch?v=Go8P7SMeZvQ

EXERCISE AND HEIGHT:
To find out how much exercise you need to be doing for your age and helpful tips:
https://www.nhs.uk/live-well/exercise/

GOOD POSTURE AND HEIGHT:
Correcting your posture may feel awkward at first because your body has become so used to sitting and standing in a particular way. But with a bit of practise, good posture will become second nature and be one step to helping your back in the long term.

https://www.nhs.uk/live-well/exercise/common-posture-mistakes-and-fixes/


DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.