Learn how to get rid of dark circles under eyes with home remedy to help remove dark circles under eyes!

WHY DARK CIRCLES:
So, why do we get dark circles and sunken eyes? Well, in this particular area under our eyes we have very thin skin. The skin there is delicate and doesn’t contain as many oil glands or as much collagen as other parts of our body. As a result, its easily prone to dehydration as well as being one of the first places to show signs of ageing. And as the area is so sensitive, it’s easily affected by changes in our body and due to a variety of different causes, overtime it can darken or sink in.

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

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This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

The NHS has a wonderful page that covers healthy eating advice for the general population which can be found at: https://www.nhs.uk/live-well/eat-well/

People with special dietary needs or a medical condition should ask their healthcare professional or a registered dietitian for advice.

HEALTHY AMOUNT OF SLEEP:
Most adults need around 8 hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it.

As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep.

A variety of factors can cause poor sleep, including health conditions such as sleep apnoea. But in most cases, it's due to bad sleeping habits which you can fix. Here's the video I have currently made on how to sleep: https://www.youtube.com/watch?v=SxvNmOTrohw

To see how many hours of sleep is recommended for different ages - https://www.nhs.uk/live-well/sleep-and-tiredness/how-much-sleep-do-kids-need/

SUNSCREEN:
It's important to always protect your skin from the sun no matter the weather. Here's a video I made on how to apply and pick the best sunscreen - https://www.youtube.com/watch?v=Lf5vsdcJMzQ

SMOKING AND ALCOHOL CONSUMPTION:
For help to stop smoking watch my video for tips and advice - https://youtu.be/4WYvJ5NJa1M

To check how much alcohol you are consuming and more information on this topic visit, https://www.nhs.uk/conditions/alcohol-misuse/

ALLERGIES:
As mentioned in the video here is my video all about hay fever and allergy help -https://www.youtube.com/watch?v=oJrnh2ybffU


MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to get rid of dark circles under eyes? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares dark circles under eyes home remedy to help remove dark circles under eyes!