Learn how to calm down anxiety and how to calm down your mind with breathing exercises for anxiety!

WHY ANXIETY:
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal. But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives. I hope my video helps to calm your anxiety.

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WHEN TO SEE YOUR DOCTOR FOR ANXIETY:
Although feelings of anxiety at certain times are completely normal, see your doctor if anxiety is affecting your daily life or causing you distress. Your doctor will ask about your symptoms and your worries, fears and emotions to understand how they can help. For more information visit https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/