Learn how to get rid of acne with acne treatment at home to remove it from face and other areas fast overnight!

ACNE PRODUCT MENTIONED IN THIS VIDEO:
Retinoid - Adapalene 0.1% Gel (Available in the US only) - https://howl.me/cldm3fJfpRJ

Topical Retinoids are a game-changer when it comes to pimples or acne treatment. They help decrease pore obstruction, decrease inflammation and decrease oil production while increasing skin cell turnover which helps prevent new acne bumps.

Don't waste your money on any retinoid. You should go for Adapalene 0.1% which is a topical Retinoid that’s FDA approved for acne treatment and available to buy over the counter if you’re watching in the US. Anywhere else in the world its prescription only, so speak to your healthcare professional.

Please remember Adapalene and all retinoids are not recommended for those who are pregnant or breastfeeding. If you have sensitive skin you should apply a very little amount of the Adapalene 2-3 times a week and gradually increase usage until you build tolerance for daily use as it can cause dryness when you begin. Always read the information leaflet before using any medication and speak to your healthcare professional.

WHAT CAN I DO IF I HAVE ACNE:
These self-help techniques may be useful:

• Don't wash affected areas of skin more than twice a day. Frequent washing can irritate the skin and make symptoms worse.
• Wash the affected area with a mild soap or cleanser and lukewarm water. Very hot or cold water can make acne worse.
• Don't try to "clean out" blackheads or squeeze spots. This can make them worse and cause permanent scarring.
• Completely remove make-up before going to bed.
• If dry skin is a problem, use a fragrance-free, water-based emollient.
• Change your pillow case and face towel daily with a fresh laundered one. When not washed frequently, pillowcases and towels can contribute to acne breakouts because of the accumulation of bacteria, dirt, and oils. These come from the environment and from our own skin and hair from daily use. This small tip helped me a lot with my acne.

Although acne can't be cured, it can be controlled with treatment that are available at pharmacies.

HIGH GLYCEMIC FOODS:
As explained in the video here are a few examples of foods which have a high glycemic index,
• White and whole wheat bread
• White rice
• Breakfast cereals and cereal bars
• Cakes, cookies, and sweet treats
• Potatoes and fries
• Chips and rice crackers
• Sweetened dairy products such as fruit yogurts

WHEN TO SEEK MEDICAL ADVICE:
Even mild cases of acne can cause distress. If your acne is making you feel very unhappy or you can't control your spots with over-the-counter medication, see your GP.

Also see your GP if you develop nodules or cysts, as they need to be treated properly to avoid scarring. Try to resist the temptation to pick or squeeze the spots, as this can lead to permanent scarring.

Treatments can take up to three months to work, so don't expect results overnight.

USEFUL LINK:
https://www.nhs.uk/conditions/Acne


MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

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About this video: Searching how to get rid of acne? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares acne treatment at home to remove it from face and other areas fast overnight!