In Episode 128: Blood Flow Restriction Training Part 1 with Guest Susie Lachowski PhD, CSCS we talk about the origins of Blood Flow Restriction Training, types of equipment used in BFRT, the physiology behind BFRT, research and much more!

Interested in a buying a B-Strong Band Package? Contact Susie at: glasstrainingand [email protected] and get a discount if you mention you listened to the podcast.

Have questions for Susie? Connect with her here: [email protected] or [email protected]

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