Today I will talk about what Thoracic kyphosis is and why it occurs. I will also talk about how it contributes to shoulder pain, difficulty breathing and cervical spine dysfunction. Following the podcast be sure to visit the links below for a couple videos about my favorite exercises for thoracic kyphosis reduction and an explanation of the importance of active and passive insufficiency.

Thoracic kyphosis reduction exercise's with Paul: https://youtu.be/qiy1DWI0Ccc

Active and Passive insufficiency video explanation: https://youtu.be/Z84X0dedIC4