Here you can find helpful home exercises for neck stiffness.
I will show you 2 reasons why people develop neck stiffness and...
Demonstrate 7 helpful home exercises you can do at your leisure.

1. Towel roll mid back extension stretches.
2. Chin tucks.
3. Neck rotations.
4. Open books.
5. T's.
6. Y's.
7. Shrugs.
As always, work slowly and don't over stretch.

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