Here is a brief video about Blood Flow Restriction Prescription with @OrthoEvalPal with some basic guidelines in regards to reps, sets, rest periods, and what to feel.

10% DISCOUNT for Ortho Eval Pal listeners interested in a buying a B-Strong Band Package. Click HERE to shop: https://bstrong.training/collections/all? and add DISCOUNT CODE: SusieLachowski

Have questions for Susie? Connect with her here: [email protected] or [email protected]

Want to join the OEP community? Click here to jump onto our email list. https://orthoevalpal.com SUBSCRIBE at the bottom of the page.

WE HAVE A NEW WEBSITE!! Click HERE to check it out: https://orthoevalpal.com

Are you looking for One on one Coaching? We have it! https://orthoevalpal.com/online-coaching

Ask me your ortho evaluation questions and I will answer them on the show: [email protected]

Be sure to check out our 380+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis https://www.youtube.com/c/OrthoEVALPalWithPaulMarquis

Follow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal

Interested in our Sponsor Products? Click EZ Glider Socks(ezglidersocks.com/marquis) or Fresh Rest Bedding(freshrestbedding.com/marquis) or
EZ Slant (http://ezslant.com/)
#BFRT#BStrong#BloodFlowRestrictionTraining#OrthoEvalPal