Prunes and CONSTIPATION

Different causes of constipation.
1. Lack of fiber
2. Diet-large consumption of dairy
3. Dehydration
4. Lack of physical exercise
5. Medications: pain medications, antacids, BP medications (calcium channel blockers), diuretics etc.
6. SIBO-methane
7. Ignoring urge to have a bowel movement
8. Hypothyroidism
Prunes
1. High sorbitol content
2. Iron
3. Potassium
4. Soluble and insoluble fiber
5. Phenolic compounds-help prevent chronic diseases, inhibits free radical damage-protects against heart disease.
6. Boron-prevents osteoporosis.
7. Adds bulk and decreases transit times
8. Prunes insoluble fiber provides food for the friendly bacteria. Increases butyric acid, proprionic acid and acetic acid.
Juice: 4-8 oz per day in the morning.
Prunes: 1 serving =6 Prunes

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

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The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.