Apple Cider Vinegar (ACV)
Apples----Alcohol----Vinegar (Acetic Acid-PH 2-3)
Mother of ACV-yeast, beneficial bacteria, AAB (Acetic Acid Bacteria)
Stomach PH 1-2
Proper PH of the stomach is necessary to activate digestive enzymes
Bragg's is a popular brand with as PH of 3.5
Conditions:
Antimicrobial-shown to inhibit E. Coli, S. Aureus, C. Albicans
Antioxidant-polyphenols, CVD, decrease in cholesterol
Blood Sugar-study shows 15mL 2x/day will decrease blood sugar
Weight management-Study with 39 participants. 12 weeks of calorie restrictive diet one with ACV and the other group without.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/
https://www.sciencedirect.com/science/article/pii/S175646461930605X
https://ift.onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.12434
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
https://www.sciencedirect.com/science/article/pii/S175646461930605X
https://pubmed.ncbi.nlm.nih.gov/18277182/
https://pubmed.ncbi.nlm.nih.gov/29091513/
https://pubmed.ncbi.nlm.nih.gov/18093343/
https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.