I explain how to stimulate the production of human growth hormone in your body, to help tighten sagging skin.

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Timestamps:
0:00 Your body can make its own human growth hormone to tighten sagging skin
1:00 This is what will decrease human growth hormone
2:00 And here’s what you can do to increase your body’s production of human growth hormone

In this video, I’ll explain how to tighten sagging skin using your own human growth hormone (HGH). HGH is considered the anti-aging hormone. One of its key functions is anything to do with protein: prevention of muscle mass loss, improvement of the collagen surrounding your joints, and providing a healthy glow to your skin.

Some people actually get it injected, which I don’t recommend because of the side effects. And it’s expensive, about $1,500 per month. Don’t buy it! Your body makes it in the pituitary gland, and activates it through the liver.

There are a number of things that will decrease your human growth hormone, including:

● Stress, with its high levels of cortisol
● Sugar
● High levels of insulin, the result of frequent eating, excessive protein, being diabetic or pre-diabetic
● Overtraining, if you’re exercising too much without enough sleep
● Alcohol

Now, I’ll explain what increases HGH. They include:

● Exercise, which can trigger a 400 to 700 percent increase. The key is to do short bursts of high intensity training such as sprints or spin bike intervals.
● Intermittent fasting can increase HGH by up to 1,300 percent in women and 2,000 percent in men. It’s the most potent stimulator of human growth hormone.
● Going on keto, because you decrease insulin
● Getting better quality sleep
● Having a healthy liver. If your liver is fatty or you have cirrhosis, that inhibits the production of HGH.

When you take action to stimulate your own human growth hormone, you can help tighten your sagging skin.

Dr Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

Take these steps to trigger your body’s production of human growth hormone!