If you’re dealing with stretch marks after pregnancy, you’re not alone! Find out how to get rid of stretch marks naturally and effectively.

0:00 Introduction: What are stretch marks?
0:23 How to get rid of stretch marks
1:00 Coffee grounds for stretch marks
1:17 Olive oil for stretch marks
1:28 Dietary recommendations to get rid of stretch marks

In this video, I’m going to tell you how to get rid of stretch marks. Stretch marks are the result of overextended skin. When collagen fibers are stretched beyond their limit, a gap is created and then filled by scar tissue. Stretch marks are very common after pregnancy.

Coffee scrub is one of the best remedies for stretch marks! To make a coffee scrub, take two heaping tablespoons of organic coffee grounds and mix them with one tablespoon of olive oil. Apply the mixture to your skin and rub gently for five minutes. Leave it on your skin for 20 minutes, and then wash it away in the shower.

Coffee grounds contain chlorogenic acid, which restores scarred skin tissue. It also has arabinogalactan, a compound that helps build back the elasticity of the skin. Olive oil contains vitamin E and many phytonutrients.

A healthy diet like keto and intermittent fasting can also support healthy skin and help remove stretch marks. You should consider adding more egg yolks and kale to your diet to help support the skin and get rid of stretch marks. Egg yolks and kale are loaded with vitamin A which is essential for skin restoration.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this video helps you get rid of stretch marks! I’ll see you in the next video.