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In this video, Dr. Berg talks about the key nutrients for beautiful hair.
• Zinc - helps hair growth. This is a trace mineral that helps enzymes for protein.

• Biotin - helps hair growth because it's involved in protein metabolism.

• Vitamin B6 - assists in protein (hair, nails, and skin). It's like the spark plug to activate protein formation in and on the body.

• Copper is another trace mineral involved in protein formation and has specific actions to prevent hair splitting (at the end).

• Trace Minerals - Those minerals that are needed in small amounts for the formation of enzymes involved in thousands of biochemical reactions.

• Silica is a trace mineral involved in making your hair and nails very strong.
Collagen is also needed as a raw material for hair growth.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.