Here's what you need to know if you have bone-on-bone knee pain (knee osteoarthritis). 

BALANCING LEG LENGTH
https://youtu.be/9jKk4Y1rHFQ

FIX KNEE ISSUES
https://youtu.be/nkfuxQ2MLUs

REDUCE INFLAMMATION
https://youtu.be/QO91P9kYt8E

Timestamps
0:00 Knee osteoarthritis
0:30 What you could do #1
2:36 What you could do #2
3:20 What you could do #3
3:35 What to do if you have a weight problem 

In this video, we're going to talk about what you could do if you don't have any cartilage left in your knees—it's just bone on bone. 

What you could do:
1. Get your knees symmetrical 
This can help reduce the tension and stress on the knee joints. 

2. Fix knee pain 
Use acupressure. If only one knee is in pain, work on the opposite side (the side that's not in pain). 

3. Reduce inflammation
You may have a lot of inflammation that needs to be reduced before you can exercise. 

Typically, people that have bone on bone knee pain have a lot of extra weight they need to lose. The best thing to do in this situation may be to get on a program that fixes insulin resistance. Insulin resistance can cause belly fat, a stuck metabolism, and more. If you fix insulin resistance, this could even help bring your inflammation way down. 
 
How to help fix insulin resistance:
• Do intermittent fasting (start with 3 meals a day with no snacks and then go down to 2 meals a day) 
• Consume a lot of vegetables, a moderate amount of protein, and higher amounts of healthy fats 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand knee osteoarthritis and what you could do for bone on bone knee pain.