How can you deal with the worst stress for your immune system? Find out.

DATA:
https://www.sciencedirect.com/science/article/abs/pii/S0140673677927805

Timestamps
0:00 What is the worst stress for your immune system?
1:10 Ways to protect your immunes system 
2:36 Bulletproof your immune system *free course! 

The worst stress for your immune system is loss. This can include divorce or the loss of a loved one. This is the greatest stress someone can go through. It shocks the entire system. It significantly decreases the white blood cells to the point where you become very susceptible to getting an infection. 

This type of extreme immune stress could lead to certain health issues, including: 
• Autoimmune diseases 
• Chronic fatigue syndrome (CFS)
• The activation of viruses 

Ways to protect your immunes system:
• Change your environment (it should be supportive and therapeutic) 
• Stop watching the news 
• Be around supportive friends and family members
• Stay in motion and be active 
• Listen to music 
• Do keto and intermittent fasting 
• Keep creating in your life 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand how to deal with the worst stress for your immune system.