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Do you have difficulty problem-solving or concentrating? It could be because of a nutrient deficiency! Learn how different nutritional deficiencies affect your ability to think.

Timestamps
0:00 Nutrient deficiencies and cognitive function 
0:47 How nutrient deficiencies affect cognitive function 
2:40 Other things that can affect your cognitive function 
5:04 Share your success story! 

Let’s talk about how nutritional deficiencies affect your ability to think. 

I’m talking about your cognitive function, which includes:
• Problem-solving
• Creativity 
• Focus
• Memory 
• Learning 
• Concentration 

Your nutrition and your diet highly influence your cognitive function. 

How nutrient deficiencies affect your ability to think:
1. Low vitamin B1 can cause you to be too stressed to solve problems.
Low vitamin B1 can cause:
• Excessive worry 
• Stress 
• Nightmares 
• Panic attacks 
• Confabulation 

2. Low vitamin D3 can affect your focus or concentration.
Low vitamin D3 can cause:
• Depression (which makes it difficult to solve problems)

3. Low omega-3 fatty acids (DHA) can affect your memory, concentration, and your mood. Fatty fish is a good source of omega-3 fatty acids. 

Other things that can affect your cognitive function:
1. High cortisol (stress) can severely impair your ability to think, solve problems, and concentrate. Both vitamin B1 and vitamin D3 can help lower cortisol.

2. High insulin can cause brain fog, a lack of focus, irritability, and ADD. The Healthy Keto diet and intermittent fasting can help in this situation. 

3. EMF exposure can affect your ability to think, focus, and concentrate. 

4. Sitting in front of a screen for hours can severely affect your ability to solve problems. 

5. Not getting enough sleep can cause you to have difficulty solving problems and thinking. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how certain nutrient deficiencies can affect your ability to think.