Here’s what you need to eat to burn belly fat.

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Timestamps 
0:13 The top food to burn belly fat 
0:39 Why protein helps with fat burning 
1:00 The 3 things you need to know about protein and fat burning

In this video, we’re going to talk about the top food to burn belly fat. 

The top food to burn belly fat is protein. This is the top food for fat burning because it triggers two of the fat-burning hormones. 

There are three things you need to know about protein and fat burning: 

1. It must not be above 6 oz. 
Don’t consume too much protein in one meal. Consume about 3-6 oz. of protein per meal.

2. It must be quality 
If you don’t consume quality protein, you won’t look healthy as you lose weight. Consume proteins like grass-fed meat, wild-caught fish, and free-range eggs.  

3. Add vegetables to rid waste 
Too much protein turns into a waste product in the body. But, vegetables help flush the waste out of your liver and will help buffer this side effect of protein. As long as your vegetables are high, you can tolerate this protein. 

Overall, protein is the top food to burn belly fat because it triggers the two fat-burning hormones. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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