Here's how you can finally get rid of fluid retention *naturally. 

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Timestamps 
0:06 What are diuretics? 
0:15 What causes water retention?
1:07 Herbal diuretics #1 Dandelion
1:38 Herbal diuretics #2 Uva Ursi 
1:50 Herbal diuretics #3 Horsetail
2:23 Herbal diuretics #4 Garlic
2:39 Herbal diuretics #5 Black tea
3:03 Herbal diuretics #6 Parsley
3:17 Herbal diuretics #7 Stinging nettle root

Today we're going to talk about fluid retention and seven of the best herbal diuretics. 

What are diuretics? 
A diuretic is something that will release fluid from your body. There are synthetic chemical diuretics, and then there are also natural diuretics. 

What causes water retention?
Probably the most common cause of water retention is high levels of glucose in the diet.

Herbal diuretics for fluid retention:

1. Dandelion
2. Uva Ursi 
3. Horsetail 
4. Garlic 
5. Black tea 
6. Parsley 
7. Stinging nettle root 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.