Do you have chronic sinus congestion? Try this. 

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Timestamps 
0:06 Who should do this garlic nasal rinse
0:22 One of the best things to kill funguses and viruses
0:33 How to do a garlic nasal rinse

Today, I’m going to teach you how to do a garlic nasal rinse to help get sinus relief from chronic congestion. 

Garlic is a powerful anti-everything. This garlic nasal rinse can be good for sinus congestion, mucus, postnasal drip, sleep apnea, and anything connected with thickened nasal pathways. Many times with chronic sinus congestion, there is a fungus growing in your sinuses. Garlic can help kill and clean out this fungus, mold, mildew, virus, or bacteria.

How to do a garlic nasal rinse:

• Take 1 garlic clove, peel it and chop it into small pieces
• Wait for 15 minutes
• While you wait, boil 1/2 cup of water 
• Take the chopped garlic and put it into a small strainer
• Put the strainer over a cup 
• Pour the 1/2 cup of hot water over the garlic
• Wait for the liquid in the cup to become lukewarm (do not flush your sinuses with pure garlic pieces in the water or with boiling water) 
• Pour the lukewarm liquid into a neti-pot (or a similar nasal flushing device)  
• Flush your nose using the device over a sink 


Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.