The most powerful food for killing candida may surprise you.

Timestamps:
0:00 This one food is the most powerful candida killer
1:45 You have to fix your diet too
2:30 Garlic has many health benefits

In this video, I explain the one food that is the most powerful killer of candida. Now, we normally have candida living in our bodies without any issue. But when you take an antibiotic, your defenses are lowered and you end up with an overgrowth of candida. This is a fungal infection caused by yeast, the most common being candida Albicans.

If this infection turns your tongue white, that’s a condition called thrush. Sometimes the white patches are on the inside of your cheek; sometimes there are small red patches on your tongue. If the infection is in your vagina, it’s called a yeast infection. If in your esophagus, it’s called candida esophagitis.

Garlic is, hands down, the most powerful fungus killer. It also works on toenail fungus. Garlic has a natural phytochemical called ajoene that’s responsible for its power to kill fungus. Ajoene is also a natural blood thinner; drug companies are researching it to use in medication for blood clotting disorders.

Crush up fresh garlic and put it in your food on a regular basis. But you also have to fix your diet! Lower your sugar intake. Reduce your consumption of milk sugar. I recommend a healthy keto plan with intermittent fasting. If you’re consuming garlic but your sugar and carb consumption is still high, I doubt your fungal infection will go away. You want to starve off the fungus and re-establish the friendly flora in your body.

I also recommend a type of probiotic called effective microbes, to help your gut flora.

Garlic has many other phytochemicals that provide you with health benefits. Not only is it anti-fungal, but antibacterial and antiviral as well. Garlic has been shown to be very effective for basal cell carcinoma, the most common type of skin cancer.

Now you can see how effective garlic is to kill candida.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!
Garlic is the most powerful food for killing candida.